Welcome to my fitness site.

GETTING QUALIFIED AS A FEMALE GYM INSTRUCTOR

the process for a women to get qualified as a gym instructor is the same as that for a man in both the us and the uk. if in the us, you should try to find the most reputable fitness courses provider in whichever state you happen to be in. if in the Uk, we recommend discovery uk, who are based in london, as a training provider.

Cardio exercise for Women

Cardio is one of the fastest ways to improve metabolism in body. It can shed weight quickly and help tone the muscles in better ways. There are certain cardio exercises which can be done inside gym and help warm up the body before doing regular work out.  Any form of cardio exercise can help tone your body. One of this includes working out on treadmill. One can start working out on a treadmill with slow speed and less incline. Eventually as the day’s progress, you can increase your workout timing on treadmill. This is one of the easiest cardio exercises inside gym and often preferred by most women. To make it easier, you can even do workout on regular days or on specific days. The effort spent on treadmill can be increased with each passing day.

Weight training

If you are looking to get a better belly and lower body, you need to start doing weight training. It helps emphasizing on key areas of your body. Weights are not just about body building but it helps tone muscles or areas which are more prone to fat. If you want to keep your body in shape, you need to get everything toned properly by keeping a balanced body and keeping strength. For beginning you can start with moderate weights. Lifting moderate and heavy weights in proper way can help shape your body. Don’t try to use heavy weights in the start, rather try to increase your weights with each day.

Abs training

There are certain machines in gym which are designed only for toning your abdomen. Keeping your tummy toned is essential for women. Reducing your belly fat is also one of the hardest things to do. You can start doing it by working out inside gym.

Lower Back exercise

Working out lower back is becoming important for women these days. Our spine is the most ignored body part and can cause various problems later on in lives. Gym exercise can ensure that your back, spine and lower back are properly worked out and don’t come under stress.

Women spend a long time sitting throughout the day.Due to this their hamstrings and lower back can get into trouble. It is important to do some specific types of training exercises which includes doing cardio, abs, weight and lower back training. Machines are available in gym which help in movement and workout of each part of our body like Chest, Biceps, back, lower back, muscles, legs, abdomen etc. it helps in development of inner strength and improves metabolism of our body. With the improvement of metabolism, defense system of the body increases and diseases can be controlled.